Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 30, 2012 at 3:16 am #23732
JonoRadichGuest
26/07
Deadlift:
Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 180×3 ( belt), 230×2 ( 44 velocity), 260×2, 290x1x2
Stretching: 25 mins
Bar speed good on top sets. The heavy work is done now, time to deload.
I’m looking forward to lifting on the day.