20/09
Upper day 2:
Bench press: BARx6x2, 40×6, 60x5x2, 90×4, 120×3, 150x3x2, 142.5×3
Seated bar press: 40×8, 60×6, 85x5x2, 80×5
Dumbell lateral raise: 15x8x3
WG pull-down (behind neck): 5 sets 6-8 reps
Bar curl: 40×8, 50x7x3
Stretching: 15 mins
All reps paused on the bench.