Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
September 27, 2013 at 3:27 am #23924
JonoRadichGuest
23/09
Lower day 1:
Squat: BARx6x2, 60x5x2, 100×5, 140×4, 185×3 ( belt), 230×3 ( 90% wraps), 235×3, 235×2
Conv deadlift: 160×3, 200×3 ( belt), 230x3x3
Abs: Weighted full crunch (2 sec pause), 4 sets 8 reps
Stretching: 30 mins
Squats felt good, deadlifts were easier than expected.