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October 1, 2013 at 10:59 pm #23926
JonoRadichGuest
26/09
Lower day 2:
Sumo dead: BARx6, 60x5x2, 100×5, 140×4, 185×3 ( belt), 230x3x3
Pause squat (short pause): 60×4, 100×3, 145×3( belt), 182.5.5x3x2, 172.5×3
Reverse hyper ( 25kg): 3 sets 8 reps
Abs: Weighted decline crunch (2 sec pause), 4 sets 8 reps
Stretching: 35 mins
Deadlifts felt good.