27/09
Upper day 2:
CG bench press: BARx8x2, 40×6, 60x5x2, 90×4, 120x3x3
Standing log press: 25×8, 45×6, 65×6, 75x5x3
Prone row: 60×8, 80x6x4
Dumbell curl: 17×8, 22×8, 27x6x2, 22×8
Stretching: 10mins
Short session due to skills assessment next week.
Category: