Re: Road to a 900KG Total

#23929
JonoRadich
Guest

07/10

Lower day 1:

Squat: BARx8x2, 60x6x2, 100×6, 130×6, 160×6 ( belt), 190×5, 190×6, 180×6
Conv deadlift: 110×6, 150×6, 190x6x3 ( belt)
Olympic squat: 100×6, 130x6x3

Stretching: 30 mins

Fairly good session. Going from singles to 6 rep sets is always going to be a challenge.

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