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October 14, 2013 at 10:30 pm #23931
JonoRadichGuest
10/10
Lower day 2:
Sumo dead: BARx8, 60×6, 100×6, 130×6, 160×6, 190x6x4 ( belt)
Box squat: 60×5, 100×4, 130x4x3
Good morning: 60×6, 80x6x3
Abs: Weighted hanging knee raise (short pause), 4 sets 9 reps
Stretching: 35 mins