Re: Road to a 900KG Total

#23932
JonoRadich
Guest

11/10

Upper day 2:

CG bench press: BARx8x2, 40×6, 60x6x2, 100×6, 110x6x3
Standing bar press: BARx8, 40×6, 60x6x3
WG pull down (behind neck): 5 sets 6-8 reps up to 50k 3 #2 bands.
Dumbell curl: 17x8x4

Abs: Decline crunch (2 sec pause), 4 sets 8 reps

Stretching: 10 mins

Short fast workout. 1 week down, 7 to go.

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