Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 15, 2013 at 11:09 pm #23933
JonoRadichGuest
14/10
Lower day 1:
Squat: BARx8x2, 60x6x2, 100×6, 140×5, 170×5 ( belt), 205x5x3 ( light wraps)
Conv deadlift: 140×5, 175×5, 205x5x2 ( belt), 195×5
Olympic squat: 100×5, 140x5x3
Stretching: 30 mins
Squats felt better than last week.