18/10
Upper day 2:
CG bench press: BARx8x2, 40×6, 60x6x2, 90×6, 120x5x4
Seated dumbell press: 22×6, 32x7x3
WG pull down (behind neck): 5 sets 6-8 reps up to 60k 3 #2 bands.
Bar curl: 40×8, 45x8x3
Abs: Decline crunch (2 sec pause), 4 sets 8 reps
Stretching: 10 mins
