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Re: Road to a 900KG Total

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total

October 23, 2013 at 12:24 am #23934
JonoRadich
Guest

18/10

Upper day 2:

CG bench press: BARx8x2, 40×6, 60x6x2, 90×6, 120x5x4
Seated dumbell press: 22×6, 32x7x3
WG pull down (behind neck): 5 sets 6-8 reps up to 60k 3 #2 bands.
Bar curl: 40×8, 45x8x3

Abs: Decline crunch (2 sec pause), 4 sets 8 reps

Stretching: 10 mins

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