Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 23, 2013 at 6:48 pm #23936
JonoRadichGuest
21/10
Lower day 1:
Squat: BARx8x2, 60x6x2, 100×5, 140×5, 180×4 ( belt & light wraps), 222.5x4x3 ( 80% wraps)
Conv deadlift: 140×4, 180×4 ( belt), 220x4x2, 205×4
Olympic squat: 110×5, 155x5x3
Stretching: 30 mins
Good session. Bar speed good all round.