22/10
Upper day 1:
Bench press: BARx8x2, 40×8, 60x6x2, 100×5, 135×3, 170x3x4 ( 50 fury)
WG incline press: 80×6, 110x4x3
WG bar row (strict): 70×8, 100x5x3
High dumbell row: 27x7x3
Abs: Ab roller, 4 sets 11 reps
Stretching: 25 mins
All reps paused on the bench.