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October 28, 2013 at 6:56 pm #23938
JonoRadichGuest
24/10
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×4, 180×4 ( belt), 220x4x3
Box squat: 60×5, 100×3, 130×3, 155x3x3 ( belt)
Good morning: 70×6, 100x6x3
Abs: Rocky crunch (slow eccentric), 4 sets 8 reps
Stretching: 35 mins