Re: Road to a 900KG Total

#23939
JonoRadich
Guest

25/10

Upper day 2:

CG bench press: BARx8x2, 40×6, 60x6x2, 100×5, 130x4x4
Standing log press: 45×8, 65×6, 70x6x3
WG pull down (behind neck): 5 sets 6-8 reps up to 60k 4 #2 bands.
Dumbell curl: 20×8, 27x6x3, 22×6

Abs: Decline oblique crunch (2 sec pause), 4 sets 8 reps

Stretching: 10 mins

5 weeks to go.

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