Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 20, 2013 at 8:37 am #23940
JonoRadichGuest
17/10
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×5, 175×5, 205x5x3 ( belt)
Box squat: 60×5, 100×3, 140x3x3
Good morning: 60×6, 90x6x3
Abs: Rocky crunch (slow eccentric), 4 sets 8 reps
Stretching: 30 mins