29/10
Upper day 1:
Bench press: BARx6x2, 40×6, 60x5x2, 100×4, 135×2, 177.5x2x4 ( 50 fury)
WG incline press: 80×6, 120x4x3
WG bar row: 80×8, 110x5x2, 100×5
High dumbell row: 32x6x3
Abs: Ab roller, 4 sets 12 reps
Stretching: 25 mins
All reps paused on the bench.
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