31/10
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×4, 180×3 ( belt), 210×3, 240x3x3 ( 46 velocity bottoms)
Pause squat: 60×5, 100×4, 140×3, 160×3 ( belt), 170x3x2
Reverse hyper (40kg): 4 sets 8 reps
Abs: Rocky crunch (slow eccentric), 4 sets 8 reps
Stretching: 35 mins
Bar speed good all round.
