Re: Road to a 900KG Total

#23944
JonoRadich
Guest

01/11

Upper day 2:

CG bench press: BARx6x2, 40×6, 60x5x2, 100×5, 140x3x3
Seated dumbell press: 22×8, 35x6x3
WG pull down (behind neck): 5 sets 6-8 reps up to 60k 4 #2 bands.
Bar curl: 40×8, 45×8, 50×6, 60x6x2

Abs: Decline oblique crunch (2 sec pause), 4 sets 10 reps

Stretching: 10 mins

Good finish to the week.

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