03/11
Day 1:
Squat: BARx6x2, 60x5x2, 100×5, 140×4, 180×3 ( belt), 220×2 ( 46 cent bottoms), 265x2x3 (straps up & 80% wraps)
Bench press: BARx6, 40×6, 60x5x2, 100×4, 135×2, 170×2 ( 52 S-Kat), 187.5x2x3
Stretching: 25 mins
I’ve changed my training days a bit for various reasons.
Bar speed good all round, I benched to a 1 inch board as the weight was a bit too light to get a touch on the chest with the shirt.
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