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November 14, 2013 at 9:16 am #23947
JonoRadichGuest
07/11
Day 3:
Sumo dead: BARx6, 60×6, 100×5, 140×4, 180×3 ( belt), 220×2, 260×2 ( 46 velocity bottoms), 260x2x2 (straps up)
Pause squat: 60×5, 100×4, 140×3, 180x3x3 ( belt)
Reverse hyper (40kg): 4 sets 8 reps
Hanging leg raise: 4 sets 9 reps
Stretching: 25 mins