Re: Road to a 900KG Total

#23949
JonoRadich
Guest

Summary of last weeks training:

10/11

Squat & Bench:

Squat: BARx6x2, 70x5x2, 120×4, 170×3 ( belt), 210×2 ( 46 cent bottoms), 250×2 (straps up & 80% wraps), 285x2x2 (90% wraps)
Bench press: BARx6, 40×6, 60x5x2, 100×4, 135×2, 170×2 ( 52 S-Kat), 197.5x2x2

Stretching: 25 mins

12/1

Accessory work:

Olympic squat: up to 195x3x2 ( belt)
MG bench: up to 140x3x3
Romanian dead: up to 200x3x3 ( belt)
Cambered bar prone row: 60×8, 90x5x3
Ab roller: 4 sets 14 reps

Stretching: 25 mins

14/11

Deadlift & Acessory:

Sumo dead: BARx6, 60×6, 100×5, 140×4, 180×3, 220×2 ( belt), 250×2 ( 46 velocity bottoms), 280x2x2 (straps up)
Pause squat: 60×5, 100×4, 140×3, 190x2x2 ( belt)
Seated cable row: 60×6, 80x6x3
Dumbell curl: 20x8x4
Hanging leg raise (short pause): 4 sets 10 reps

Stretching: 20 mins

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