• Skip to main content
  • Skip to primary sidebar

Strength Training Programs for Beginners to Elite Athletes

Strength Training Blog

  • Show Search
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Hide Search
You are here: Home / Replies / Re: Road to a 900KG Total

Re: Road to a 900KG Total

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total

December 6, 2013 at 5:52 am #23950
JonoRadich
Guest

Training summary for 17th – 21st November:

Squat: BARx6x2, 70x5x2, 120×4, 170×3 ( belt), 220×2 ( 46 cent bottoms), 265×1 (straps up & 80% wraps), 305x1x2 (90% wraps)
Bench press: BARx6, 40×6, 60x5x2, 100×4, 140×1, 180×1 ( 52 S-Kat), 207.5x1x2
Sumo dead: BARx6, 60×6, 100×5, 140×4, 180×3, 220×2 ( belt), 260×1 ( 46 velocity bottoms), 300x1x2 (straps up)

Training summary for 25th – 28th November.

Squat: BARx6x2, 70x5x2, 120×4, 170×2 ( belt), 220×2 ( 46 cent bottoms), 260×1 (straps up & 80% wraps), 290×1 (90% wraps), 320x1x2 (comp wraps)
Bench press: BARx6, 40×6, 60x5x2, 100×4, 140×1, 180×1 ( 52 S-Kat), 210x1x2

Heavy work is done, de-load now until comp.

Primary Sidebar

FRONT SQUAT HARNESS

  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • What do I need? Weightlifting Belt or Powerlifting Belt
  • How to use Knee Sleeves
  • What Squat Shoes should I wear?
  • How to use Knee Wraps
  • How to use Lifting Straps
  • What Deadlifting Shoes Should I Wear and Why?
  • How to Measure the Resistance of Strength Bands
  • Wrist Wraps – What is a thumb loop?
  • What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
  • What Squat Shoes should I wear?
  • Why you need Weightlifting Shoes!

Copyright © 2025 · Outfitter Pro on Genesis Framework · WordPress · Log in