23/08
Deadlift:
Conv dead: BARx8, 60x8x2, 100×8, 145x8x4
Sumo deficit: 60×8, 120x6x4
Good morning: 40×8, 60x7x4
Weighted reverse hyper: 4 sets 8 reps ( 30kg)
Trap raise: 60×10, 100x10x3 (paused)
Abs: Hanging oblique raises, 4 sets 12 reps
Stretching: 30 mins
Switching back to sumo stance next week, conventional feels inefficient.