28/08
Bench:
Dumbell fly: 12×8, 15×8, 17x8x2 (warmup)
WG bench press: BARx8, 40×8, 60x8x2, 80×7, 107.5x7x4
CG decline press: 60×8, 90x8x4
Incline dumbell press: 27×8, 35x8x3
Dumbell pullover extension: 32x8x3
Abs: Ab roller, 5 sets 10 reps ( 10k weight)
Stretching: 25 mins
All reps paused on the bench. Everything felt light.