Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 1, 2012 at 5:47 am #23714
JonoRadichGuest
28/06
Deadlift:
Sumo dead: BARx8, 60×8, 100×5, 140×4, 180×4, 217.5x4x2 ( belt)
Reverse band sumo dead: 180×3, 220×3, 240x3x2 (~50k deload)
Romanian dead (slow eccentric): 100×5, 135x5x3
Stretching: 30 mins
Bar speed good on all sets.