03/09
Squat:
Low bar squat: BARx8x2, 60x7x2, 100×7, 140×6, 175x6x3
Pause squat (3 sec pause): 110x4x4
Front squat: 70×8, 110x5x3
Hip thrust: 60×8, 100x7x3
Abs: Weighted crunches (3 sec pause), 5 sets 8 reps
Stretching: 30 mins
Good squat session, probably start using a belt next week.