Re: Road to a 900KG Total

#23743
JonoRadich
Guest

03/09

Squat:

Low bar squat: BARx8x2, 60x7x2, 100×7, 140×6, 175x6x3
Pause squat (3 sec pause): 110x4x4
Front squat: 70×8, 110x5x3
Hip thrust: 60×8, 100x7x3

Abs: Weighted crunches (3 sec pause), 5 sets 8 reps

Stretching: 30 mins

Good squat session, probably start using a belt next week.

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