08/09
Back & Bis:
WG pull-up: bwx6, (bw 10k)x5x4
WG bar row (torso parallel with floor): 60×8, 80x7x5
CG cable row: 4 sets 6 reps superset Rear delt contraction (short pause): 4 sets 6 reps
RG pull-up: bwx5x4
Ez-bar curl: 37.5×8, 47.5×6, 57.5x6x2
Stretching: 5 mins
Fast workout. Good finish to the week.