14/09
Tris & Shoulders:
CG dumbell press: 15×9, 22×8, 32×8, 50x5x3 superset CG press-up ( #3 band): 3 sets 5 reps
Seated bar press: 40×8, 70x7x3
Band lateral raise: 3 sets 8 reps (pause at top)
Lying rear delt dumbell fly: 22x6x4
Abs: Weighted crunches (3 sec pause), 5 sets 8 reps
Stretching: 5 mins