Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 1, 2012 at 8:29 pm #23715
JonoRadich
Guest
29/06
Tris & Shoulders:
Tricep bar press: BARx8, 40×8, 60×8, 90×5, 122.5x4x3
Incline bar press: 40×8, 60×8, 90×5, 115x4x2
Standing bar press: 40×8, 60×6, 80x5x2
Band lateral raise: 3 sets 8 reps
High bar row: 40×8, 60×7, 70x6x3
Abs: Weighted decline crunches, 5 sets 8 reps
Stretching: 5 mins
Started training at 6:45am, had to train in the morning due to work. Took a while to get going as the body is used to training in the afternoon.