Re: Road to a 900KG Total

#23715
JonoRadich
Guest

29/06

Tris & Shoulders:

Tricep bar press: BARx8, 40×8, 60×8, 90×5, 122.5x4x3
Incline bar press: 40×8, 60×8, 90×5, 115x4x2
Standing bar press: 40×8, 60×6, 80x5x2
Band lateral raise: 3 sets 8 reps
High bar row: 40×8, 60×7, 70x6x3

Abs: Weighted decline crunches, 5 sets 8 reps

Stretching: 5 mins

Started training at 6:45am, had to train in the morning due to work. Took a while to get going as the body is used to training in the afternoon.

Copy link