Re: Road to a 900KG Total

#23752
JonoRadich
Guest

18/09

Bench:

WG bench press: BARx8, 40×8, 60x8x2, 100×5, 135x4x3
MG floor press ( #3 band): 125x3x3
CG decline press: 100×6, 125x5x3
WG incline bar press: 80×8, 100x6x3

Abs: Ab roller, 4 sets 10 reps

Stretching: 15 mins

All reps paused on the bench. Bar speed good on top sets.

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