21/09
Tris & Shoulders:
Tricep bar press (warmup): BARx8, 40×8, 60×8, 90×6
Tricep press-down: 3 sets 5 reps (up to 100k) superset Tricep bar press: 110x5x3
Seated dumbell press: 22×8, 32×8, 42x6x3
Dumbell lateral raise (paused at top): 12x8x3
Lying rear delt dumbell fly: 15×8, 20x8x3 (short pause)
Abs:
Hanging leg raises (short pause), 4 sets 8 reps
superset with
Decline crunches (2 sec pause), 3 sets 8 reps
Stretching: 5 mins
Tricep strength is progressing well.