22/09
Back & Bis:
WG pull-up: bwx6, (bw 15k)x5x4
Dumbell row: 42×7, 55x6x4
Cambered bar prone row: 50×8, 60x6x4 ( band resistance)
WG cable row: 4 sets 8 reps
Bar row: 30×8, 40×8, 50×6, 60x6x2
Abs: Lying leg raises ( #1 band), 4 sets 8 reps
Re: Road to a 900KG Total