Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
September 30, 2012 at 10:40 pm #23755
JonoRadichGuest
25/09
Bench:
WG bench press: BARx8, 40×8, 60x8x2, 90×5, 120×3, 145x3x3
MG pin press: 135x3x3 ( #3 band)
Dips: bwx7, (bw 20k)x5x3
Incline dumbell press: 32×8, 50x6x3
Abs: Ab roller, 5 sets 9 reps ( band resistance)
Stretching: 15 mins
All reps paused on the bench. Easiest 140 bench I’ve done.