28/09
Tris & Shoulders
CG dumbell press: 15×9, 22×8, 32×8, 42×5, 60x5x3 superset CG press-up ( #3 band): 3 sets 5 reps
Seated bar press: 40×8, 60×7, 80x6x3
WG board press (3 board): 60×5, 110×5, 157.5x3x3
Band lateral raise: 3 sets 8 reps (pause at top)
Rear delt dumbell fly: 17×8, 22x8x4
Abs:
Full crunch (3 sec pause), 4 sets 8 reps
superset with
Hanging knee raise (short pause), 4 sets 8 reps
Stretching: 10 mins
PB on the dumbell press. Good workout.
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