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You are here: Home / Replies / Re: Road to a 900KG Total

Re: Road to a 900KG Total

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total

October 4, 2012 at 7:24 pm #23757
JonoRadich
Guest

29/09

Back & Bis:

CG pull-up: bwx8x4
WG bar row (torso parallel with floor): 60×8, 80×7, 90x6x4, 80×7
Safety bar upper back extension: 40×15, 60x10x4
Tricep bar prone row: 70×6, 90x5x4 (all paused)
Ez-bar curl: 27.5×9, 37.5×8, 47.5x8x2, 37.5×8

Abs: Leg throws, 4 sets 20 reps

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