29/09
Back & Bis:
CG pull-up: bwx8x4
WG bar row (torso parallel with floor): 60×8, 80×7, 90x6x4, 80×7
Safety bar upper back extension: 40×15, 60x10x4
Tricep bar prone row: 70×6, 90x5x4 (all paused)
Ez-bar curl: 27.5×9, 37.5×8, 47.5x8x2, 37.5×8
Abs: Leg throws, 4 sets 20 reps