Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 7, 2012 at 4:48 am #23758
JonoRadichGuest
02/10
Bench:
WG bench press: BARx8, 40×8, 60x8x2, 90×5, 120×3, 157.5x2x2
MG floor press: 145x3x3
CG decline press: 145x4x3
Abs: Ab roller, 5 sets 8-10 reps ( band resistance)
Stretching: 15 mins
Good workout, bench is feeling strong.