Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 9, 2012 at 7:05 pm #23760
JonoRadichGuest
06/10
Back & Bis:
WG pull-up: bwx6, (bw 20k)x4x4 (very wide grip)
T-bar row: 40×9, 60×8, 80x6x2, 60×8
RG cable row: 4 sets 8 reps
RG pull-up: 3 sets 6 reps
Hammer curl: 17×8, 22x6x3, 20×8
Abs: Decline crunch twists, 4 sets 6 reps (6 twists on each rep)
Good finish to the week.