Re: Road to a 900KG Total

#23716
JonoRadich
Guest

23/07

Squat:

Low bar squat: BARx8x2, 70x6x2, 120×5, 170×3 ( belt), 220×2 ( 44 cent bottoms), 260×1 (straps up, light wraps), 290×1 (90% wraps), 310x1x2 (comp wraps)
High bar narrow squat: 120x5x3

Stretching: 30 mins

Used eleiko plates which made the bar a bit easier to handle (less bar bend). 310 felt good, speed was basically the same as last week.

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