Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 15, 2012 at 10:35 pm #23762
JonoRadichGuest
11/10
Deadlift:
Conv dead: BARx10, 60×10, 90×10, 110x10x4
Sumo deficit: 60×8, 100x8x4
Poor mans GHR: 4 sets 4 reps
Weighted hypers: 3 sets 10 reps (10kg, all reps paused)
Stretching: 30 mins
Technique/rehab work. Right quad is feeling great, almost fully recovered from injury.