27/10
Back & Bis:
CG pull-up: bwx8x4
One arm T-bar row (10kg plates): 20×8, 30×8, 40x6x2, 40x5x2, 30×8
WG cable row: 4 sets 8 reps
Bar curl: 30×8, 40×8, 50×6, 60×6, 50×6
Abs: Decline crunch twists, 4 sets 8 reps (6 twists on each rep)
Stretching: 5 mins
Used 10kg plates on the T-bar rows for greater ROM. Lowering the volume as I near the end of this bench press development cycle.