22/10
Squat:
Low bar squat: BARx10x2, 60x10x2, 90×10, 120x10x4
Pause squat (3 sec pause): 80x4x4
One legged squat: 3 sets 8 reps
Bar lunge: 40x16x3
Stretching: 30 mins
Last session of 10’s.
Category:
Re: Road to a 900KG Total
22/10
Squat:
Low bar squat: BARx10x2, 60x10x2, 90×10, 120x10x4
Pause squat (3 sec pause): 80x4x4
One legged squat: 3 sets 8 reps
Bar lunge: 40x16x3
Stretching: 30 mins
Last session of 10’s.