23/10
Bench:
WG bench press: BARx8, 40×8, 60x8x2, 100×5, 140×2, 180×2 ( 52 S-Kat), 202.5x1x3
WG board press (3 board): 217.5x2x3 (52 S-Kat)
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 15 mins
Comp calls on all sets with 202.5. Bar touched 15-20mm too low on my chest, more weight next week will sort that out.