Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 28, 2012 at 7:29 pm #23769
JonoRadichGuest
25/10
Deadlift:
Conv dead: BARx8, 40×8, 60x8x2, 100×8, 130×8, 150x8x3
Sumo dead: 100×8, 140x8x3
Poor mans GHR: 4 sets 5 reps
Weighted hypers: 3 sets 8 reps (15kg, all reps paused)
Stretching: 30 mins
Good workout. About 9 tons lifted.