Re: Road to a 900KG Total

#23770
JonoRadich
Guest

02/11

Shoulders, Tris & Back:

Dumbell press: 15×10, 20×8, 27×8, 35×6, 50x5x2
Tricep bar press: 40×8, 60×8, 90×6, 120×5, 140x3x2
WG pull-up: 4 sets 6 reps (very wide grip)
Dumbell row: 42×7, 55×6, 60x5x3
WG cambered bar row: 60×8, 80x6x3, 60×8
Ez-bar curl: 37.5×8, 47.5x8x3

Abs:
Hanging knee raises (short pause), 4 sets 8 reps
superset with
Decline crunches (2 sec pause), 4 sets 8 reps

Stretching: 10 mins

Good finish to the week.

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