Re: Road to a 900KG Total

November 4, 2012 at 3:28 am #23771

JonoRadich

Guest

29/10

Squat:

Low bar squat: BARx8x2, 60x8x2, 100×8, 140x8x4
Pause squat (3 sec pause): 90x4x4
One legged squat ( 10kg): 3 sets 8 reps
Olympic squat: 90x6x3

Stretching: 30 mins