Re: Road to a 900KG Total

#23772
JonoRadich
Guest

30/10

Bench:

WG bench press: BARx8, 40×8, 60x8x2, 100×5, 140×2, 180×2 ( 52 S-Kat), 200×1, 215×1, 220×1

Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps

Stretching: 15 mins

Comp calls on 215 & 220. 220 is a 7.5K PB, happy with this result. Video to come soon.

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