Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
October 22, 2012 at 1:30 am #23776
JonoRadichGuest
18/10
Deadlift:
Conv dead: BARx10, 60×10, 100×10, 130x10x4
Sumo deficit: 60×8, 90×8, 120x8x4
Good morning: 60×8, 70x8x4
Reverse hyper: 3 sets 8 reps ( #3 band)
Stretching: 30 mins
Last week of 10’s on the deadlift.