19/10
Tris & Shoulders:
CG decline press: BARx8, 40×8, 60×8, 90×5, 125×5, 160x3x3
Seated bar press: 40×8, 60×7, 85×4, 105x3x2
Dumbell lateral raise (forced eccentric): 12×8, 15x8x3
Rear delt cambered bar prone row: 50×8, 60x8x4 (all paused)
Abs: Weighted hanging knee raises (short pause), 5 sets 8 reps
Stretching: 10 mins
PB on the decline press and shoulder press, got to do something while I can’t squat and deadlift heavy!