Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
November 4, 2012 at 7:27 pm #23778
JonoRadichGuest
01/11
Deadlift:
Conv dead: BARx8, 40×8, 60x8x2, 100×8, 140×6, 170x6x3
Sumo dead: 140×6, 160x6x3
GHR: 4 sets 4 reps
Stretching: 30 mins
Conv feeling a bit rusty, sumo feeling very efficient.