I’ve decided to change my template structure as its been the same for some time now.
The new structure is more of a frequency approach vs a fatigue approach (e.g. squatting more than once a week vs one high volume squat session).
Its never good to stick with one system for too long as the body’s level of adaption will eventually slow & gains will be harder to come by.
I will also be including some principles from RTS such as RPE’s & fatigue percents.
Lower day 1:
Low bar squat: BARx8x2, 60x8x2, 100×6, 130×6, 160x6x3
Conv dead: 100×6, 140×5, 180x5x3
Cambered bar squat: 60×8, 100x8x3
Stretching: 30 mins
Good workout, conv deads felt better than they did last week.